My love for health & fitness encourages me and makes it my priority to help you meet your own individual goals as we make fitness a part of your everyday routine. I take pride in what I do as there is nothing more rewarding than helping others meet their individual / specific goals for a happy, healthier lifestyle.
Looking for a workout that will burn maximum calories in minimal time, this is it. This hour long class gives you results and fast; you will wonder why you never tried Bootcamp before! Burn, sweat, and strengthen as we combine calorie-burning cardio drills with muscle- confusion exercises that will motivate you to work harder than ever! All fitness levels welcome.
This muscle endurance class is 45 minutes using weights, resistance bands, body bars, medicine balls and your bodyweight. It is a full body sculpting and strengthening class. No cardio. You will sweat sculpting and toning your way through 45 minutes.
Get in, get sweaty, get on with your day! This 45-minute cycling class is specially designed to maximize calorie burn with minimum time. Get our classic 45-minute RIDE with hills, sprints and endurance with a twist. Enjoy a your ride to your favorite artists, genres and decades. All fitness levels welcome.
The purpose of this class is to get your heart rate up, burn some calories, and then tone your muscles. This program combines cardio & strength training a little bit of Tabata as well. Be prepared to burn calories, improve your heart rate and get stronger. This class can be as challenging as you want it and can be adjusted for beginner and advanced levels of fitness.
For those who do not know, HIIT stands for High-Intensity Interval Training, and the fat burning battle ropes HIIT workout is a sure fire way to strip fat off! These workouts are designed to work every muscle in your body to output maximum force and peak your heart rate as you create and transfer power through motion.
This 30 minute class will tone and strengthen your entire body. You will use dumbells, discs, body bars, resistance bands and more to build muscle and burn fat.
This is an hour class. Your abs and lower back are the vital foundation from which all movement, including the pedal stroke, stems. Build a stable core with about 35-40 minutes of cycling followed by killer core conditioning. Feel Free to stay for just the ride or both! All fitness levels welcome.
This hour class is a great combination of cycle and strength. Two workouts that compliment the body perfectly in one action-packed hour. Get a strong cardiovascular workout on the bike & strength training for the perfect combo class. Some classes you will cycle for 30 minutes and then out in the group ex room strength training for 30. Some classes you will combine the two on the bike for the hour in the cycle room. This class is a great way to switch up cardio & strength!
This 30 minute cycle class will give you a sweaty, cardiovascular ride, pedaling to the beat of the music and leaning out that body. Start your weekend off right.
Register as a new member and get a New Member Pass delivered to your mobile phone. You will receive a pass for 3 Classes and 1 Personal Training session.