• bootcamp


    charge your day
  • indoor cycling

    indoor cycling

    endurance & stretch
  • Pilates


    core strength & lengthen
  • bootcamp


    charge your day
  • indoor cycling

    indoor cycling

    endurance & stretch
  • yoga


    elongate, decompress & stretch
  • indoor cycling

    indoor cycling

    endurance & strength
  • interval training

    interval training

    challenge yourself

Kristie Forni, Owner

My love for health & fitness encourages me and makes it my priority to help you meet your own individual goals as we make fitness a part of your everyday routine.  I take pride in what I do as there is nothing more rewarding than helping others meet their individual / specific goals for a happy, healthier lifestyle.

We offer different levels of classes to meet your level of fitness, expertise, and goals.

  • Bootcamp

    Looking for a workout that will burn maximum calories in minimal time, this is it. This hour long class gives you results and fast; you will wonder why you never tried Bootcamp before! Burn, sweat, and strengthen as we combine calorie-burning cardio drills with muscle- confusion exercises that will motivate you to work harder than ever! All fitness levels welcome.

  • Muscle Fusion

    This muscle endurance class is 45 minutes using weights, resistance bands, body bars, medicine balls and your bodyweight. It is a full body sculpting and strengthening class. No cardio. You will sweat sculpting and toning your way through 45 minutes.

  • Cycle Zone

    Get in, get sweaty, get on with your day! This 45-minute cycling class is specially designed to maximize calorie burn with minimum time. Get our classic 45-minute RIDE with hills, sprints and endurance with a twist. Enjoy a your ride to your favorite artists, genres and decades. All fitness levels welcome.

  • Cardio Combo & Sculpt

    The purpose of this class is to get your heart rate up, burn some calories, and then tone your muscles. This program combines cardio & strength training a little bit of Tabata as well. Be prepared to burn calories, improve your heart rate and get stronger. This class can be as challenging as you want it and can be adjusted for beginner and advanced levels of fitness.

  • Battle Rope Interval

    For those who do not know, HIIT stands for High-Intensity Interval Training, and the fat burning battle ropes HIIT workout is a sure fire way to strip fat off! These workouts are designed to work every muscle in your body to output maximum force and peak your heart rate as you create and transfer power through motion.

  • Muscle Fusion Express

    This 30 minute class will tone and strengthen your entire body. You will use dumbells, discs, body bars, resistance bands and more to build muscle and burn fat.

  • Cycle & Core

    This is an hour class. Your abs and lower back are the vital foundation from which all movement, including the pedal stroke, stems. Build a stable core with about 35-40 minutes of cycling followed by killer core conditioning. Feel Free to stay for just the ride or both! All fitness levels welcome.

  • Cycle & Sculpt

    This hour class is a great combination of cycle and strength. Two workouts that compliment the body perfectly in one action-packed hour. Get a strong cardiovascular workout on the bike & strength training for the perfect combo class. Some classes you will cycle for 30 minutes and then out in the group ex room strength training for 30. Some classes you will combine the two on the bike for the hour in the cycle room. This class is a great way to switch up cardio & strength!

  • Cycle Express

    This 30 minute cycle class will give you a sweaty, cardiovascular ride, pedaling to the beat of the music and leaning out that body. Start your weekend off right.

New Member Pass

Register as a new member and get a New Member Pass delivered to your mobile phone. You will receive a pass for 3 Classes and 1 Personal Training session.

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